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Andrew’s Blog
October 28, 2013
Neural Drive and the Triathlete
The more stable a joint is (from proper stabilizer/neutralizer development), the more force a prime mover working on that joint can produce. Asleep on machines, the nervous system is awakened...
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October 7, 2013
How Can I Train My Abs Without Doing Crunches?
Squat Dead Lift Lunge Step Up Clean Snatch Turkish Get Up Shoulder Press Push Up Pull Up Row Abdominal Hollowing Lower Abdominal #1-#4 Plank Side Bridge Upper/Lower Body Russian Twist...
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August 26, 2013
A Tool to Convert Strength to Power
Plyometrics are movements that teach the body to recruit the maximal amount of force in the shortest amount of time. Sounds like the definition of power, right? Used appropriately,...
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July 24, 2013
Don't Be Hamstrung!
Did you pull a hammie? Be careful. The recurrence rate in the first two months is approximately 22%. But you can improve those odds by combining some knowledge of anatomy...
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July 15, 2013
Posture and Swim Speed
There are two simple ways to swim faster: increase your stroke rate (SR) or increase your stroke length (SL) In other words, SR x SL = swimming velocity. But Terry...
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July 7, 2013
Machine Training Faults: Stabilizers
Weak or untrained stabilizers can be overloaded quickly, sending inhibitory signals to the prime movers of a specific movement and resulting in decreased neural drive to those muscles. In other...
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July 2, 2013
The Negative Aspect of Running
Running is essentially eccentric. And I don’t mean that runners are odd (they have nothing on triathletes). What I mean is that the impact of running is handled by the...
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July 1, 2013
Your Body on Sabbatical
You probably know where your glutes are. Thanks to your job, you have extensive knowledge of the seated workplace environment. But just because you sit on your glutes when you...
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