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Andrew’s Blog
December 18, 2010
365 Ways #344–Mother Nature knows her physics
#344--Crunches won't give you a six-pack. Even if you can perform this entirely dysfunctional movement for 30 minutes at your target heart rate, there's no such thing as spot reduction....
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December 13, 2010
365 Ways #335–The Neck Test
#335--You've been consistent with your exercise program and it's finally become a habit. But now you're sick and you wonder: should you workout? Take the Neck Test. If your symptoms...
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December 13, 2010
365 Ways #334–Extend your health
#334--We spend so much of our lives in flexion. We sit at work. We sit to drive. We sit to eat and to relax. We even sleep in the ultimate...
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December 12, 2010
365 Ways #331–Be active in your recovery
#331--Hard workout yesterday? Are you tempted to take the day off and just rest? My experience with my own training tells me you may be better served by active recovery--performing...
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December 7, 2010
365 Ways #322–Resistance band training
#322--Resistance bands are portable, light weight, and TSA approved (until someone hijacks a plane with rubber bands, that is). So they're an excellent addition to your suitcase when traveling to...
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December 5, 2010
365 Ways #316–Start your engines!
#316--The bigger the engine, the longer it takes to really get going. Thus, as you get more fit, more time must be spent on a proper warm up for you...
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November 24, 2010
365 Ways #295–Listen to your heart
#295--Take your heart rate first thing in the morning for 30 seconds. Do this for a full week to get a baseline number against which you can compare future morning...
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November 20, 2010
365 Ways #287–Are you paying Intention?
#287--Walk into just about any gym these days and you may think you've just stepped onto the showroom of an electronics store. You'll see dozens of flat screens in the...
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