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Andrew’s Blog
June 10, 2017
Insights into Bike Myths and Truths (part 1)
A cycling friend of mine, who happens to be one of the best fitters in the U.S., asked me my opinion on the following observations made on FaceBook: For the...
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April 9, 2017
The Overlooked Role of Nutrition in Training Induced Fatigue
Missed my morning FaceBook post due to a 90+ mile bike ride, but it served as motivation for what to write about today.One of the amino acids which even the...
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February 2, 2017
Glucose Deprivation--it's not sweet if you're concerned about Alzheimer's
Abstract Glucose deficit triggers tau pathology and synaptic dysfunction in a tauopathy mouse model Clinical investigations have highlighted a biological link between reduced brain glucose metabolism and Alzheimer’s disease (AD)....
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August 29, 2016
Another Study about the Dark Side of Serotonin
Serotonin engages an anxiety and fear-promoting circuit in the extended amygdala Serotonin (also known as 5-hydroxytryptamine (5-HT)) is a neurotransmitter that has an essential role in the regulation of...
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July 20, 2016
Everything You Know About Nutrition is Wrong
Everything you know about nutrition is wrong. But maybe you knew that already. Maybe you find yourself smack dab in the category of “Normal American” and realize the company you...
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April 12, 2016
Fiber Fibs
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms AIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation. METHODS: Sixty-three cases of...
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April 7, 2016
Cholesterol and Parkinson's Disease
Mov Disord. 2015 Apr;30(4):552-9. doi: 10.1002/mds.26152. Epub 2015 Jan 14.Statins, plasma cholesterol, and risk of Parkinson's disease: a prospective study. Abstract Previous findings on the association of statins, plasma lipids,...
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March 30, 2016
Vegetarian Diet and Gene Mutation
Original Source: http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11613993 Vegetarianism can lead to heart disease and cancer By Sarah Knapton 2:38 PM Wednesday Mar 30, 2016 Long term vegetarianism can lead to genetic mutations that...
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