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Andrew’s Blog
June 10, 2017
Insights into Bike Myths and Truths (part 3)
As far as strength, the strength required to pedal a bicycle at 300 watts and 90rpms is about the same force that is required to stand up from a chair....
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June 10, 2017
Insights into Bike Myths and Truths (part 2)
This is a continuation of an earlier blog post, the first part of which can be found here: https://triumphtraining.com/blogs/blog/insights-into-bike-myths-and-truths-part-1 These are some really good examples of how individuals thoroughly (and...
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June 10, 2017
Insights into Bike Myths and Truths (part 1)
A cycling friend of mine, who happens to be one of the best fitters in the U.S., asked me my opinion on the following observations made on FaceBook: For the...
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September 1, 2015
Counting Calories?
Question: What are your thoughts on calorie counting? I've always been against it and understand a 'calorie doesn't equal a calorie' ideology from Paul Chek. Though all I ever see...
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February 22, 2015
Working out 4 days/week vs. 6 days/week--Which is Better?
Question: Currently I work out six days a week. Five of those days I do 30 minutes of intense cardio (alternating among bike, climber, running, elliptical) preceded or followed by...
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October 5, 2014
Question from a Triathlete about back pain during the run portion of a 70.3 Race
Question: I had a question about my recent fit on my Cervelo P3. I just raced in the Superfrog half ironman in Coronado, CA. After my bike ride I had...
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August 21, 2014
Question and then follow up comment from a client after a Nutrition/Lifestyle Consult
I have eliminated all sodas. I am only on water, tea, and seltzer water. I am eating more protein/fat/carbs more frequently. I am gluten free. I have been buying organic....
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August 18, 2014
Question from a PGA Client
Question: My back feels great as evidenced by how I'm playing, thanks to you and your program. But it's funny that I'm aware of tightness in my back after walking...
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