Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
September 2, 2013
Diana Nyad: It's Not About the Swim
Read more
August 26, 2013
A Tool to Convert Strength to Power
Plyometrics are movements that teach the body to recruit the maximal amount of force in the shortest amount of time. Sounds like the definition of power, right? Used appropriately,...
Read more
July 17, 2013
Periodization Example for Hypothetical Triathlete
Periodization is dividing the training year into distinct periods, each with its own focused purpose, with the ultimate goal of peaking the athlete for a few key competitions. This involves...
Read more
July 15, 2013
Posture and Swim Speed
There are two simple ways to swim faster: increase your stroke rate (SR) or increase your stroke length (SL) In other words, SR x SL = swimming velocity. But Terry...
Read more
July 2, 2013
The Negative Aspect of Running
Running is essentially eccentric. And I don’t mean that runners are odd (they have nothing on triathletes). What I mean is that the impact of running is handled by the...
Read more
June 25, 2013
Q and A about Cramping and Fueling during Triathlon
Question for you... I did a 70.3 yesterday in prep for IMLP. My swim and bike went according to plan. I got off the bike running according to plan feeling...
Read more
June 19, 2013
Cycling Evolution
You remember those jumping jacks we did as kids? Well, all that jumping jacked us up. Though, I don't know if you can place all the blame on our...
Read more
June 12, 2013
Should I Shoe or Shouldn't I
NOTE: my emphasis of Dr. Rossi's points can be found in bold. Why Shoes Make "Normal" Gait Impossible How flaws in footwear affect this complex human function. By William A....
Read more
Previous
1
…
3
4
5
6
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh