Andrew’s Blog

#121–The multifidus, a key member of the Inner Unit which usually protects a spinal joint, doesn’t activate properly when injured and quickly atrophies—as much as 25% in 24 hours—with the...

#120–A person can reduce their pesticide exposure by 80% if they avoid the 12 most contaminated fruits and vegetables: *Celery *Peaches *Strawberries *Apples *Blueberries (domestic) *Nectarines *Sweet Bell Peppers *Spinach...

#119–According to Harvard Medical School researchers, 11 major life, disability, and health insurance companies own BILLIONS in stock in the five largest fast-food companies, including McDonalds and Burger King. It’s...

#118–1 out of every 5 adults is exposed EVERYDAY to ALL of the Top 7 carcinogenic impurities/chemicals common to personal care products: –Hydroquinone –Ethylene Dioxide –1.4 Dioxane –Nitrosamines –PAH’s –Acrylamide...

#117–Vitamin D3 is important for people at risk for diabetes or metabolic syndrome (syndrome X) as a deficiency in this valuable nutrient is a risk factor for the aforementioned illnesses,...

#116–There’s a whole lot more right with you than what’s wrong with you. So focus on the good in your life.

#115–The rectus abdominus (i.e. the much sought after six-pack) is predominately a fast twitch muscle. Thus it responds best to high intensity, low rep sets. So why are you doing...

#114–applying some iodine to the forearm to see how quickly it fades can tell you if you are iodine deficient. It should stay there for 24hrs–the more quickly it fades,...