Andrew’s Blog

365 Ways #118–If it’s on your body, it’s in your body

#118–1 out of every 5 adults is exposed EVERYDAY to ALL of the Top 7 carcinogenic impurities/chemicals common to personal care products: –Hydroquinone –Ethylene Dioxide –1.4 Dioxane –Nitrosamines –PAH’s –Acrylamide...
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365 Ways #117–Vitamin D

#117–Vitamin D3 is important for people at risk for diabetes or metabolic syndrome (syndrome X) as a deficiency in this valuable nutrient is a risk factor for the aforementioned illnesses,...
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365 Ways #116–What’s right with you?

#116–There’s a whole lot more right with you than what’s wrong with you. So focus on the good in your life.
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365 Ways #115–Abdominal Training

#115–The rectus abdominus (i.e. the much sought after six-pack) is predominately a fast twitch muscle. Thus it responds best to high intensity, low rep sets. So why are you doing...
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365 Ways #114–Are you iodine deficient?

#114–applying some iodine to the forearm to see how quickly it fades can tell you if you are iodine deficient. It should stay there for 24hrs–the more quickly it fades,...
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365 Ways #113–The truth behind the USDA’s Food Pyramid

#113–Luise Light, the creator of the Food Pyramid which was introduced to Americans in 1992, says that her original pyramid was corrupted. “Instead of fruits and vegetables making up the...
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365 Ways #112–You’re nuts if this oil is not in your diet

112–Coconut oil increases energy levels and endurance. A medium chain triglyceride (MCT), it doesn’t easily convert to body fat. Instead, it’s quickly broken down within the liver and used like...
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365 Ways #111–The only limitations we have…

#111–didn’t know I was paraphrasing Osho when I used my tagline that the only limitations we have are the ones we set for ourselves… “Mind can accept any boundary anywhere....
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