Andrew’s Blog

365 Ways #110–Hip Hop’s exercise prescription

#110–Exercise can be good for stress ONLY if it’s something you enjoy doing. Rats which run voluntarily on a running wheel exhibit decreased glucocorticoid production and better health. When forced...
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365 Ways #109–REST: The most important component of exercise

#109–One of the most common errors I see in my clients’ training when they first begin to work with me is they don’t rest enough. Whether it be rest during...
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365 Ways #108–Anti-depressants vs. placebos vs. the Foundational Principles of Health

#108–An article by Dr. Mark Hyman in the Huffington Post shows that anti-depressants DON’T work and that 80% of people got better results with a placebo. After looking at 74...
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365 Ways #107–Broccoli as Sun Screen

#107–Specific compounds found in broccoli sprouts were found in experimental mice to decrease the damage caused by UV radiation to skin thus decreasing the likely hood of developing skin cancer....
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365 Ways #106–Willpower

#106–Willpower can be trained just like any other muscle. Every time you do something you should do but don’t want to, it becomes stronger. And the reverse is true as...
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365 Ways #105–It’s your health vs. their money

#105–I often get asked questions like “if _____ drug is so bad for you, why is their so much research supporting its efficacy/safety?” It’s a valid question. But often the...
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365 Ways #104–Anti-acids and HCL

#104–90% of people on anti-acid medications do not have enough Hydrochloric Acid (HCL).
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365 Ways #103–This should have been post #2

#103–Your stool says a lot about what’s going on in your insides. Take Color for example: Very dark brown–lack of vegetables, too much salt, red wine Grey–minimal or no bile,...
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