Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
November 30, 2010
365 Ways #307–I’m feeling lucky
#307--You weren't put on this earth to be safe. Life is a risk. But it's one worth taking.
Read more
November 27, 2010
365 Ways #301–NOTICE
#301--You. Your breathing. The thoughts racing through your head. The quiet solace of silence between mind talk. The feelings in the still depths of your consciousness. The coolness which invites...
Read more
November 26, 2010
365 Ways #299–Watch out for that tree!
#299--If you keep your eyes glued to the hazards in your path, you can't miss them. That's exactly what happens when you're cycling. Stare at a pothole and your front...
Read more
November 22, 2010
365 Ways #291–I’m going with Friendly
#291--"The greatest decision you have to make is whether you live in a friendly universe or a hostile universe." --Albert Einstein
Read more
November 20, 2010
365 Ways #288–Meditation of Gratitude
#288--This is a good technique to use with physical or mental pain: Find a quiet place, sit comfortably, and begin by concentrating on your breathing. Focus on something for which...
Read more
November 20, 2010
365 Ways #287–Are you paying Intention?
#287--Walk into just about any gym these days and you may think you've just stepped onto the showroom of an electronics store. You'll see dozens of flat screens in the...
Read more
November 17, 2010
365 Ways #281–Cheat days
#281–When I’m analyzing a client’s diet/sleep/exercise diary, I will often see a day that the client will tell me later is a “cheat day”. Characterized by alcohol and junk food...
Read more
November 16, 2010
365 Ways #278–Back in the saddle
#278--What happens when you eat one of the foods on your forbidden list? What about when you go out and drink too much or stop exercising for a couple of...
Read more
Previous
1
…
4
5
6
7
8
…
11
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh