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Andrew’s Blog
July 24, 2013
Don't Be Hamstrung!
Did you pull a hammie? Be careful. The recurrence rate in the first two months is approximately 22%. But you can improve those odds by combining some knowledge of anatomy...
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July 15, 2013
Posture and Swim Speed
There are two simple ways to swim faster: increase your stroke rate (SR) or increase your stroke length (SL) In other words, SR x SL = swimming velocity. But Terry...
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July 7, 2013
Machine Training Faults: Stabilizers
Weak or untrained stabilizers can be overloaded quickly, sending inhibitory signals to the prime movers of a specific movement and resulting in decreased neural drive to those muscles. In other...
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July 2, 2013
The Negative Aspect of Running
Running is essentially eccentric. And I don’t mean that runners are odd (they have nothing on triathletes). What I mean is that the impact of running is handled by the...
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July 1, 2013
Your Body on Sabbatical
You probably know where your glutes are. Thanks to your job, you have extensive knowledge of the seated workplace environment. But just because you sit on your glutes when you...
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June 8, 2013
Breathing during Strength Training
Breathing is of critical importance to a successful strength training program. Optimal breathing patterns will minimize the risk of injury while maximizing the benefit of the athlete's time in the...
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May 19, 2013
Alternatives for NSAIDs
Proteolytic enzymes, such as Bromelain or Papain, can be good pain relievers because they work as anti-inflammatories if taken on an empty stomach. When taken in the presence of food,...
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May 14, 2013
Posture Check
Use a stop watch set to “beep” every 15 minutes. Every time the you hear the watch chime, no matter what you are doing, you should check your posture and...
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