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Andrew’s Blog
May 10, 2013
Question from a Runner with Knee Pain
I'm following a training plan for a race I'm running next month. But the past few runs I've noticed some discomfort around my knee. It doesn't bother me too much,...
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April 15, 2013
Questions about Minimalist Running
related to a post entitled Bare Naked Feet which can be found here: http://triumphtraining.com/blogs/blog/6364400-365-ways-279-bare-naked-feet Do any of those sponsored athletes wear Saucony's Hattori or Brooks' Pure Drift? Why doesn't Vibram...
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March 11, 2013
What can I do to counter bad posture from sitting all day?
from J.McGarrison Answer: Stand! And I'm not (just) being a smart ass. The seated workplace environment is killing us. As I say in an earlier post, you can't spell OBESITY...
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December 7, 2012
CrossFit
My sister just e-mailed and asked if I would send her any info I have on why CrossFit is not a good choice. Here's my reply: CrossFit is...
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November 28, 2012
Poop Squats
I've had a plethora of pregnant women in my studio recently. And I'm not sure if that's the proper terminology. Let's see...a pride of lions...a murder of crows...a precipice of...
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October 2, 2012
Getting Something Off My Chest
Lie on your back with your hands behind your head, fingers interlaced. Relax and allow your arms to drop toward the floor. Normal pectoral range of motion should see the...
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July 5, 2012
Question from a Triathlete in pain
Hi Andrew, I wanted to thank you for contacting me a while back through Slowtwitch in response to a post I had made regarding lower back pain. I've had the...
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May 22, 2012
Do you have knowledge, good or bad, regarding the trend of hot yoga?
from A.Dunaway Answer: Yoga was originally the ancient art of poses which brought chi into an area which either needed more energy or had a blockage of energy. Now we...
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