Andrew’s Blog

New evidence indicating that EPA should lower its safe fluoride level goal in public drinking water systems to zero, will be presented by former EPA senior risk assessment scientist, William...

Mice Genetically Depleted of Brain Serotonin Do Not Display a Depression-like Behavioral Phenotype   Reductions in function within the serotonin (5HT) neuronal system have long been proposed as etiological factors...

I have eliminated all sodas. I am only on water, tea, and seltzer water. I am eating more protein/fat/carbs more frequently. I am gluten free. I have been buying organic....

Question: My back feels great as evidenced by how I'm playing, thanks to you and your program.  But it's funny that I'm aware of tightness in my back after walking...

J Strength Cond Res. 2014 Jul;28(7):2007-17. doi: 10.1519/JSC.0000000000000335.Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period.Stults-Kolehmainen MA1, Bartholomew JB, Sinha R.Author informationAbstractThe primary aim...

Question: Any suggestions for back spasms and weak knees? --L. Brown Answer: Back spasms are quite often a sign of instability and the muscles are attempting to splint the area...

  For those of you who have been following some of my recent posts or are in a state of fragility at the moment, protect your head cause here comes...