Andrew’s Blog

To stretch or not to stretch? That is not the question. Not really. Though there are numerous studies debating the merits of stretching, the ones which find no benefit to...

Abstract Background: Curcumin (Cur), an active ingredient of turmeric is known to have multiple activities, including an antioxidant property and has been suggested to be useful in treatment of several...

Why I've ditched statins for good As experts clash over proposals that millions more of us take statins to prevent heart disease and stroke, a vascular surgeon explains why he...

Question: I just did a 6 hour mtb race this past weekend. It was awesome. My writeup is below.  Another reason I'm reaching out is because I still have some...

Int Immunopharmacol. 2014 Mar 5. pii: S1567-5769(14)00080-0. doi: 10.1016/j.intimp.2014.02.026. [Epub ahead of print] Polyphenolics isolated from virgin coconut oil inhibits adjuvant induced arthritis in rats through antioxidant and anti-inflammatory action....

It takes a team.... Gratitude for all my supporters and friends below:   Genevieve Barber Ruth Bartlett Jill Bidwell Hanns and Angie Billmayer Jim Bilotto Scott and Teresa Bonder Evan...