Andrew’s Blog

Unacceptable Levels

Yekra Player Yekra is a revolutionary new distribution network for feature films. Unacceptable Levels   Unacceptable Levels examines the results of the chemical revolution of the 1940s through the eyes...
Read more

Question about Strength Training for an Ultra Runner

Question: 1. Which are the best strength exercises to train the quads eccentrically (for the downhills)? 2. In addition to your book, I have also read Tudor Bompa's "Periodization Training...
Read more

Who Sponsors your Experts?

I Went to the Nutritionists' Annual Confab. It Was Catered by McDonald's. Our national nutrition experts are in bed with Big Food. And we wonder why we're fat.By Kiera Butler...
Read more

Phasic vs. Tonic Muscles

To stretch or not to stretch? That is not the question. Not really. Though there are numerous studies debating the merits of stretching, the ones which find no benefit to...
Read more

Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence

Abstract Background: Curcumin (Cur), an active ingredient of turmeric is known to have multiple activities, including an antioxidant property and has been suggested to be useful in treatment of several...
Read more

Truth Vaccine

Read more

Statins, Cholesterol, and One Medical Professional's Experience

Why I've ditched statins for good As experts clash over proposals that millions more of us take statins to prevent heart disease and stroke, a vascular surgeon explains why he...
Read more

Question about Chronic Pain in an Endurance Athlete

Question: I just did a 6 hour mtb race this past weekend. It was awesome. My writeup is below.  Another reason I'm reaching out is because I still have some...
Read more