Andrew’s Blog

Below is an e-mail I received this a.m. from a friend and client of mine. The author is a gifted athlete with brains to match. And like almost all of...

Is your prescription of distance running shoes evidence-based?Richards CE, Magin PJ, Callister R.Br J Sports Med. 2009 Mar;43(3):159-62. doi: 10.1136/bjsm.2008.046680. Epub 2008 Apr 18.AbstractOBJECTIVES:To determine whether the current practice of...

  Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis by B. S. PeskinOriginal Article Found Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/#sec18title   14. Failure of LDL Cholesterol to Prevent CVD It...

Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis by B. S. PeskinOriginal Article Found Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/#sec18title AbstractThe medical community suffered three significant fish oil failures/setbacks in 2013. Claims...

You never know what’s around the corner. Sometimes it’s a violent gust you sense a second before it hits your skin. Other times it’s a sudden drop off into a...

Yekra Player Yekra is a revolutionary new distribution network for feature films. Unacceptable Levels   Unacceptable Levels examines the results of the chemical revolution of the 1940s through the eyes...

Question: 1. Which are the best strength exercises to train the quads eccentrically (for the downhills)? 2. In addition to your book, I have also read Tudor Bompa's "Periodization Training...

I Went to the Nutritionists' Annual Confab. It Was Catered by McDonald's. Our national nutrition experts are in bed with Big Food. And we wonder why we're fat.By Kiera Butler...