Andrew’s Blog

Question: Any suggestions for back spasms and weak knees? --L. Brown Answer: Back spasms are quite often a sign of instability and the muscles are attempting to splint the area...

  For those of you who have been following some of my recent posts or are in a state of fragility at the moment, protect your head cause here comes...

Below is an e-mail I received this a.m. from a friend and client of mine. The author is a gifted athlete with brains to match. And like almost all of...

Is your prescription of distance running shoes evidence-based?Richards CE, Magin PJ, Callister R.Br J Sports Med. 2009 Mar;43(3):159-62. doi: 10.1136/bjsm.2008.046680. Epub 2008 Apr 18.AbstractOBJECTIVES:To determine whether the current practice of...

  Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis by B. S. PeskinOriginal Article Found Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/#sec18title   14. Failure of LDL Cholesterol to Prevent CVD It...

Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis by B. S. PeskinOriginal Article Found Here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914521/#sec18title AbstractThe medical community suffered three significant fish oil failures/setbacks in 2013. Claims...

You never know what’s around the corner. Sometimes it’s a violent gust you sense a second before it hits your skin. Other times it’s a sudden drop off into a...