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Andrew’s Blog
March 17, 2014
Arthritis and Coconut Oil
Int Immunopharmacol. 2014 Mar 5. pii: S1567-5769(14)00080-0. doi: 10.1016/j.intimp.2014.02.026. [Epub ahead of print] Polyphenolics isolated from virgin coconut oil inhibits adjuvant induced arthritis in rats through antioxidant and anti-inflammatory action....
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March 10, 2014
Contributors to my Race Across America (RAAM) effort to raise funds for LLS
It takes a team.... Gratitude for all my supporters and friends below: Genevieve Barber Ruth Bartlett Jill Bidwell Hanns and Angie Billmayer Jim Bilotto Scott and Teresa Bonder Evan...
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March 4, 2014
Essential Tips for Health (Personal and Global)
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February 27, 2014
A Preview of a Chapter from my Upcoming Book
Mind—an embodied process that regulates the flow of energy and information. --Daniel Siegal, MD I learned to keep a poker face while racing bicycles. To survive for any length of...
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February 15, 2014
Do Vitamin C and E hurt physical performance?
Original study found here: http://jp.physoc.org/content/early/2014/01/31/jphysiol.2013.267419.abstract Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial In this double-blind, randomized, controlled...
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February 11, 2014
What's So Important about Posture?
"Postural anomalies create fascial tensions, which interfere with visceral function." - Guy Voyer, The ELDOA
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February 10, 2014
General Advice Regarding "Degenerative Disc Disease" in the lumbar region
A friend of my wife who cannot get in to see me asked for my insight regarding a diagnosis of Degenerative Disc Disease. Specifically, she asked me about chiropractic or...
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February 5, 2014
My Mentor with Tips for Pain Free Driving
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