Andrew’s Blog

Alternatives for NSAIDs

Proteolytic enzymes, such as Bromelain or Papain, can be good pain relievers because they work as anti-inflammatories if taken on an empty stomach. When taken in the presence of food,...

What the Bleep do We Know?

The Universe Handles the Details

Through my faculty of intuitive knowing, I allow Infinite Intelligence to select the details and variables of my life. Without efforting, I open to, and focus on, the present. I...

No time to workout?

Try Tabatta Intervals: 8 repeats of 30s MAX effort followed by 90s rest (or active rest). This protocol allows for the same VO2 (and other) benefits as steady state cardio...

Posture Check

Use a stop watch set to “beep” every 15 minutes. Every time the you hear the watch chime, no matter what you are doing, you should check your posture and...

The Known Universe

Question from a Runner with Knee Pain

I'm following a training plan for a race I'm running next month. But the past few runs I've noticed some discomfort around my knee. It doesn't bother me too much,...

The Hidden Costs of Bottled Water

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