Andrew’s Blog

Means and Ends are Identical

I align my motives and my means with the highest perception of my heart, my Higher-Mind.  I acknowledge my clear intention to harmonize means with ends. Whatever means we select...
Read more

Cross These Off Your Shopping List

 
Read more

Vaccines, Polio, and Info to Get You Thinking

  Smoke, Mirrors, and the “Disappearance” Of Polio Suzanne Humphries, MD November 17, 2011   “The tendency of a mass vaccination program is to herd people. People are not cattle...
Read more

Why Grass Fed is more Expensive than Conventional

1--Government subsidies of corn and soy (neither of which a cow/sheep/goat/etc is designed to eat) along with other waste products which the USDA says is lawful--though not necessarily healthy--to put...
Read more

Should I Shoe or Shouldn't I

 NOTE: my emphasis of Dr. Rossi's points can be found in bold. Why Shoes Make "Normal" Gait Impossible How flaws in footwear affect this complex human function. By William A....
Read more

Breathing during Strength Training

Breathing is of critical importance to a successful strength training program.  Optimal breathing patterns will minimize the risk of injury while maximizing the benefit of the athlete's time in the...
Read more

Strength Train before or after Swim/Bike/Run?

The answer to that question depends on the time of the year and the current training focus of the athlete.  A technique-intensive discipline like swimming or a high-intensity session in...
Read more

Releasing the Past, Living in the Present

I now let go of all negative or distorted thoughts and memories.  The past no longer exists.  I allow Universal Intelligence to lovingly support me in my present circumstance.  ...
Read more