Andrew’s Blog

Why Grass Fed is more Expensive than Conventional

1--Government subsidies of corn and soy (neither of which a cow/sheep/goat/etc is designed to eat) along with other waste products which the USDA says is lawful--though not necessarily healthy--to put...
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Should I Shoe or Shouldn't I

 NOTE: my emphasis of Dr. Rossi's points can be found in bold. Why Shoes Make "Normal" Gait Impossible How flaws in footwear affect this complex human function. By William A....
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Breathing during Strength Training

Breathing is of critical importance to a successful strength training program.  Optimal breathing patterns will minimize the risk of injury while maximizing the benefit of the athlete's time in the...
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Strength Train before or after Swim/Bike/Run?

The answer to that question depends on the time of the year and the current training focus of the athlete.  A technique-intensive discipline like swimming or a high-intensity session in...
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Releasing the Past, Living in the Present

I now let go of all negative or distorted thoughts and memories.  The past no longer exists.  I allow Universal Intelligence to lovingly support me in my present circumstance.  ...
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Non GMO and Orgnaic Shopping Guide

  Download your own copy here:  http://healthy-family.org/wp-content/uploads/2013/04/nonGMOshoppingGuide.jpg
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No Pain More Gain

“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever...
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Quality vs. Quantity

Strength and power enhance endurance while endurance training actually inhibits strength and power.  So to get the best bang for your buck, think quality over quantity.  Form should be the...
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