Andrew’s Blog

The Negative Aspect of Running

Running is essentially eccentric.  And I don’t mean that runners are odd (they have nothing on triathletes).  What I mean is that the impact of running is handled by the...
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Your Body on Sabbatical

You probably know where your glutes are.  Thanks to your job, you have extensive knowledge of the seated workplace environment.  But just because you sit on your glutes when you...
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Q and A about Cramping and Fueling during Triathlon

Question for you... I did a 70.3 yesterday in prep for IMLP. My swim and bike went according to plan.  I got off the bike running according to plan feeling...
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Blood Tests and "Normal" levels of Thyroid

 
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Cycling Evolution

  You remember those jumping jacks we did as kids?  Well, all that jumping jacked us up.  Though, I don't know if you can place all the blame on our...
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Means and Ends are Identical

I align my motives and my means with the highest perception of my heart, my Higher-Mind.  I acknowledge my clear intention to harmonize means with ends. Whatever means we select...
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Cross These Off Your Shopping List

 
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Vaccines, Polio, and Info to Get You Thinking

  Smoke, Mirrors, and the “Disappearance” Of Polio Suzanne Humphries, MD November 17, 2011   “The tendency of a mass vaccination program is to herd people. People are not cattle...
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