Andrew’s Blog

I see the light of my inner wisdom; and I perceive only light in outer circumstances.  In all situations, regardless of appearances, I see only light. Our perceived need to...

It starts young. Surrounded by family and friends at the Thanksgiving dinner table, you feel like you belong.  After a shot at the doctor's office, the pain disappears as your...

I don't believe in Long Slow Distance (LSD). Actually, let me clarify. I don't believe in LSD like I don't believe in the Tooth Fairy. I realize many athletes do...

I acknowledge and release views of reality that are less than ideal.  Only ideals of perfection guide my feelings and thoughts in creating the events of my life.  To the...

related to a post entitled Bare Naked Feet which can be found here: http://triumphtraining.com/blogs/blog/6364400-365-ways-279-bare-naked-feet Do any of those sponsored athletes wear Saucony's Hattori or Brooks' Pure Drift? Why doesn't Vibram...

I recognize the limitations of the rational-mind to comprehend all.  I allow myself to truly understand through feeling, intuition, and compassion; and I hold no judgments of myself or others. ...

1. Push away the PUFAs 2. Skip exercise that doesn't serve your biochemistry 3. Press the off button on your t.v. remote 4. Drop the Stinkin' Thinkin' 5. Pick foods...

I am a certified health coach from IIN and a triathlete who just qualified for the London world championships. I wanted to introduce myself first and wanted also to thank...