Andrew’s Blog

 

I'm following a training plan for a race I'm running next month.  But the past few runs I've noticed some discomfort around my knee.  It doesn't bother me too much,...

 

I see the light of my inner wisdom; and I perceive only light in outer circumstances.  In all situations, regardless of appearances, I see only light. Our perceived need to...

It starts young. Surrounded by family and friends at the Thanksgiving dinner table, you feel like you belong.  After a shot at the doctor's office, the pain disappears as your...

I don't believe in Long Slow Distance (LSD). Actually, let me clarify. I don't believe in LSD like I don't believe in the Tooth Fairy. I realize many athletes do...

I acknowledge and release views of reality that are less than ideal.  Only ideals of perfection guide my feelings and thoughts in creating the events of my life.  To the...

related to a post entitled Bare Naked Feet which can be found here: http://triumphtraining.com/blogs/blog/6364400-365-ways-279-bare-naked-feet Do any of those sponsored athletes wear Saucony's Hattori or Brooks' Pure Drift? Why doesn't Vibram...