Andrew’s Blog

What can I do to counter bad posture from sitting all day?

from J.McGarrison Answer: Stand! And I'm not (just) being a smart ass.  The seated workplace environment is killing us.  As I say in an earlier post, you can't spell OBESITY...
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Understanding Body (Physical) Signals

I respect and understand the spontaneous communications of my body.  I listen to my body and I comprehend the meanings conveyed from my Higher-Mind to my rational-mind via my automatic...
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Organic Butternut Squash and Carrot Soup

INGREDIENTS: 1 tablespoon duck fat (where do you get duck fat--from cooking ducks, of course--and the saturated fat is not only a stable oil to cook with; it's also good...
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Question about Acne and Laxatives

Hi! What is the best way to get down Himalayan black salt (for cystic acne). The taste is unbearable.  Also any suggestions for natural laxatives? from C.Toscano Answer: The skin...
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Gym Don'ts

 2 posts in one day--I had to...
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Food Fight

 
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Trust

I trust in the Universe's total support of me at all times. The most important and effective belief we can acquire to help us master Principle is trust in the...
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Put me in Coach!

Do you feel great when you wake up in the morning? Do you even know what great feels like? The absence of symptoms is not the definition of health.  And...
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