Andrew’s Blog

FLUORIDE: Professional Perspectives

Please watch and think and then do your own research.  If your conclusion leads you to oppose the use of fluoride in our water, take appropriate action to protect yourself...
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CrossFit

 My sister just e-mailed and asked if I would send her any info I have on why CrossFit is not a good choice.  Here's my reply:     CrossFit is...
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Blue Gold: World Water Wars

 
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Poop Squats

I've had a plethora of pregnant women in my studio recently.  And I'm not sure if that's the proper terminology.  Let's see...a pride of lions...a murder of crows...a precipice of...
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If you can't eat it, DON'T put it on your body!

Check ALL of your personal care products (lotions, shampoos, soap, perfume, deodorants, etc) for any of the following: Alcohol or Isopropyl SD-40 (found in a variety of personal care products,...
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Motivation For My Athletes Racing IMFL

    This is one which motivates me, so I hope it'll do the same for you.   Good luck.  Rock the House!  And enjoy the process, knowing you are...
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2012 Great Floridian

Time doesn't stop--even if you do. That thought was stronger than the stench of urine as I sat cramping in a hot, dark port-o-let about ten miles short of the...
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PB and JEEZ you're fat!

Polyunsaturated Fatty Acids (PUFA's) inhibit the oxidation of glucose for fuel.  Thus, when consuming nuts, seeds, fatty fish, or vegetable oils with sugar or starch (save Fructose), the calories tend...
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