Andrew’s Blog

Perspective

 "What is a good man But a bad man's teacher? What is a bad man But a good man's job?"                     --Lao Tzu
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If you can't handle Dairy

It's probably what's in the dairy (or what's being fed to the cow or the sheep or the goat).  But because calcium is such a critical nutrient, here's a good...
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Self Exploration

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." --Deepak...
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Universal Principles

Below is my translation. I encourage you all to write your own versions. 1. I'm attuned to the Perfection of the Universe of which I am an essential part of...
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Question from a Triathlete in pain

Hi Andrew, I wanted to thank you for contacting me a while back through Slowtwitch in response to a post I had made regarding lower back pain. I've had the...
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In case you’re interested…

"It's a miracle that curiosity survives formal education." --Albert Einstein
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Can you tell me why you don’t recommend Fish Oil?

from P.Vrana Answer: In brief, fish oil lowers activity/oxidation of omega 6 (seed oil) so has temporary anti-inflammatory effects (thus the hype). But long term effects are as bad/worse since...
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Don’t be normal

"It is no measure of health to be well adjusted to a profoundly sick society.” --Jiddu Krishnamurti
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