Andrew’s Blog

Andrew, I just had a great annual physical with one issue, poor LDL score. What are the best lifestyle attributes to follow to get/keep LDL where it needs to be?

When you say poor LDL, was it too high? The most important figures to look at on a blood test in regards to heart health are homocysteine levels and the...
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Posture makes Permanent

The brain monitors the position of every joint in the body when performing any given movement. Thus, training in a position of poor posture, regardless of the type of exercise...
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How do you control allergies?

from B.Quiroz Answer: Depends on what the allergies are. With food allergies (often food intolerances rather than food allergies), I suggest avoidance of the offending foods until the gut wall...
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Native American Wisdom

The earth is our mother, care for her Honor all your relations Open your heart and soul to the Great Spirit All life is sacred; treat all beings with respect...
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What’s your main tool you use for people who argue about organic foods??

from M.Sorenson (Sydney) Answer: Education. So, it takes time. But eventually most of them overcome ignorance (which is bliss) to realize: organic food has been shown in the Journal of...
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High Cholesterol or Low Thyroid?

Thyroid is essential for the conversion of cholesterol into steroid hormones, Vit D, and bile. If these processes aren't happening, then blood cholesterol levels will rise. So do you have...
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Do dieticians ever go to the emergency room?

If sugar and salt are so bad for you, why do doctors use this deadly combination to stabilize victims of trauma?
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True Dat!

Food doesn't come from a grocery store. It comes from a farm.
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