Andrew’s Blog

Playing a bit of catch up

CONGRATS to L.Sherman who PR'd the 1/2 Ironman Distance today down in Charleston--her first triathlon of the season. B.Neumeier who is running 40 races in celebration of his 40th birthday....
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Roasted Carrots and Shallots with Lemon and Thyme

1lb carrots, halved crosswise and cut lengthwise 6 medium shallots 1 tsp chopped thyme 2 tbsp butter, melted Salt and black pepper 1 tsp lemon juice Heat oven to 425....
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As above, so below

Two separate studies performed in two different countries showed how intimately connected the body is. One focused on the cervical spine. It concluded that within 5 years of a cervical...
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The 5 Metabolism Destroying Sins

1. PUFA's 2. Radiation (yes, polyunsaturated fatty acids are worse) 3. Darkness 4. Over Exercising 5. Lack of Digestible Fuel (i.e. glucose/protein) And without a healthy metabolism, you cannot be...
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Kiss and Tell

Boy, it's nice to be blogging again. It's been a long time. And in case it's possible some of you have forgotten or maybe haven't even met me, I should...
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My mom gets it

From an e-mail today (the day after my mom did her first 1/2 Marathon!): How's this for irony--my Medicare supplement will reward me when I have 5 specific screening tests,...
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Forks Over Knives (or Causation vs. Correlation)

http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/ The best critique I've seen...
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Skim doesn’t equal Trim

A person's body fat percentage is inversely proportional with the percentage of fat in their dairy.
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