Andrew’s Blog

What's the difference between a person that can complete a fire-walk and the person right next to them that gets burned? Nothing - other than how they use their mind....

Cortisol is anti-inflammatory because it raises blood sugar. But it's not meant to be our primary source of adequate blood sugar levels or our preferred method for keeping inflammation in...

http://www.reallyeatright.org/ada-coke#more-6 Registered dietitians are now being given formal education by the Coca-Cola Company on how safe its ingredients are.(1) The credentialing arm of the American Dietetic Association, the Commission on...

CONGRATS to L.Sherman who PR'd the 1/2 Ironman Distance today down in Charleston--her first triathlon of the season. B.Neumeier who is running 40 races in celebration of his 40th birthday....

1lb carrots, halved crosswise and cut lengthwise 6 medium shallots 1 tsp chopped thyme 2 tbsp butter, melted Salt and black pepper 1 tsp lemon juice Heat oven to 425....

Two separate studies performed in two different countries showed how intimately connected the body is. One focused on the cervical spine. It concluded that within 5 years of a cervical...

1. PUFA's 2. Radiation (yes, polyunsaturated fatty acids are worse) 3. Darkness 4. Over Exercising 5. Lack of Digestible Fuel (i.e. glucose/protein) And without a healthy metabolism, you cannot be...

Boy, it's nice to be blogging again. It's been a long time. And in case it's possible some of you have forgotten or maybe haven't even met me, I should...