Andrew’s Blog

"It's a miracle that curiosity survives formal education." --Albert Einstein

from P.Vrana Answer: In brief, fish oil lowers activity/oxidation of omega 6 (seed oil) so has temporary anti-inflammatory effects (thus the hype). But long term effects are as bad/worse since...

"It is no measure of health to be well adjusted to a profoundly sick society.” --Jiddu Krishnamurti

Adrenaline Cortisol Aldosterone Estrogen Glucagon Prolactin Serotonin Parathyroid Hormone (PTH) Thyroid Stimulating Hormone (TSH) Glycolysis Lactic Acid Beans/Legumes Grains Many Vegetables Nuts Seeds Fasting Running (or any cardiovascular exercise) The...

by Brad Weeks, MD on June 7, 2008 NOTE: While I don't agree with everything the author writes, I believe the article makes some good points--I have highlighted some of...

"A lowered metabolic rate and energy production is a common feature of aging and most degenerative diseases. From the beginning of an animal's life, sugars are the primary source of...

from A.Headley Answer: Thanks for writing, Alicia. A good way to start a gluten free diet is to just begin minimizing the various ways it appears in your diet: breads,...

from A.Dunaway Answer: Yoga was originally the ancient art of poses which brought chi into an area which either needed more energy or had a blockage of energy. Now we...