Andrew’s Blog

Adrenaline Cortisol Aldosterone Estrogen Glucagon Prolactin Serotonin Parathyroid Hormone (PTH) Thyroid Stimulating Hormone (TSH) Glycolysis Lactic Acid Beans/Legumes Grains Many Vegetables Nuts Seeds Fasting Running (or any cardiovascular exercise) The...

by Brad Weeks, MD on June 7, 2008 NOTE: While I don't agree with everything the author writes, I believe the article makes some good points--I have highlighted some of...

"A lowered metabolic rate and energy production is a common feature of aging and most degenerative diseases. From the beginning of an animal's life, sugars are the primary source of...

from A.Headley Answer: Thanks for writing, Alicia. A good way to start a gluten free diet is to just begin minimizing the various ways it appears in your diet: breads,...

from A.Dunaway Answer: Yoga was originally the ancient art of poses which brought chi into an area which either needed more energy or had a blockage of energy. Now we...

When you say poor LDL, was it too high? The most important figures to look at on a blood test in regards to heart health are homocysteine levels and the...

The brain monitors the position of every joint in the body when performing any given movement. Thus, training in a position of poor posture, regardless of the type of exercise...

from B.Quiroz Answer: Depends on what the allergies are. With food allergies (often food intolerances rather than food allergies), I suggest avoidance of the offending foods until the gut wall...