Andrew’s Blog

“Now that our public health establishment has eliminated smoking from public places, maybe they can find a way to reduce stress and disease by removing morons from positions of power.”...

"Medicine in general does not change the nature of a person's mindset; it only (chemically) manipulates one's perception of the reality they continue to create." --Paul Chek (my mentor)

95% of serotonin (the supposed feel good hormone) is made in the gut--you might want to put down that gluten, that soy, that alcohol, those "medicinal" drugs, or anything which...

Glycogen content of the liver affects the liver's conversion of T4 to T3.

Your Office Chair Is Killing You Meet public enemy No. 1 in today's workplace By Arianne Cohen http://www.businessweek.com/magazine/content/10_19/b4177071221162.htm If you're reading this article sitting down—the position we all hold more...

Over 80% of processed food contains genetically modified (GM) ingredients. When you're shopping for produce, here's how to tell if your food has been tampered with by folks who can't...

Bob and I have been taking capsules of apple-cider vinegar twice a day (4 today a day) for over six months at Kathryne's suggestion. Yesterday I read in the paper...

--tell yourself you've dropped/are dropping the weight. Don't use the word "lose" as you unconsciously look for what's lost --sleep from 10 p.m. to 6 a.m. --expose yourself to light,...