Andrew’s Blog

Body by Vi–Triumph Training’s response

David-- I enjoyed meeting you, too. You were articulate, engaging, and passionate--qualities which I truly admire and almost guarantee success. I say "almost" for a reason. For if the Body...
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Should we put warning labels on Vegetable Oils?

In the 1930's, 80% of men in the U.S. smoked cigarettes. And despite the fact that the tar content of cigarettes was much higher then than it is today, the...
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One of Bill Maher’s food rules I agree with

Don't pretend Twinkies are healthy now, just because you can get the 100-calorie size. Here's the miracle: It's smaller. Here's how to make your own at home: Cut an old...
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Focus on what you want, not what you don’t want

"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no...
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You can’t get healthy by studying the sick

So unless you just can't see how diseased our government is, why are you listening to the advice of the USDA, the FDA, the AMA, the ADA, or any political...
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Q: A lot of us have switched to whole wheat products because we’ve been told complex carbohydrates are heart healthy and good for us. Are you saying that’s not true?

A: The research that indicates whole grains are healthy is all conducted the same way: white flour is replaced with whole wheat flour, which, no question, is better for you....
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Inversely Proportional

In the year 1950, the average family in the U.S. spent only 3% of the household income on health care and a solid 22% on food. In 2010, health care...
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I heart heart (and other organ meats)

There are 22 amino acids which humans use to survive. Only 14 of them are found in muscle meats.
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