Andrew’s Blog

Otherwise you’d freeze your A off…

Did you know that the body will raise its cholesterol levels in order to lower the freezing point of cells in preparation for winter!
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My Stance on Stilettos

I'm 5'4". So you may want to take what I'm about to say with a grain of salt. But I don't believe women should wear high heels. And I know...
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2 D or not 2 D–that’s the question

Though many of my clients won't be surprised to hear this, according to a new study (see below), vitamin D3 is 87 percent more potent at raising blood levels of...
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A quote from Lao Tzu

Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.
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Think about what you think about

Love, Chi, Health, Gratitude-these are the words I have written on my stainless steel bottle. Water holds consciousness. So those ideas are literally imprinted into the water I drink everyday....
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The wisdom of King

"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out...
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I’m reminded of a quote by Hippocrates

Do you (or does your doctor) know that many prescription medications often create nutritional deficiencies? Anti-inflammatories cause deficiencies in calcium vitamin D magnesium zinc vitamin C vitamins B6 and B12...
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They still have a long way to go…

More and more truth is finally making it mainstream. Fluoride was named one of the most toxic substances in the home place in Time Magazine. Several media outlets are now...
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