Andrew’s Blog

"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom" --Marcel Proust

A recent study published in the American Journal of Clinical Nutrition (http://www.ajcn.org/content/93/2/322.abstract) shows that exercise before consuming protein will actually help one's body's absorb it more efficiently and effectively, subsequently...

"Two weeks ago I would have said that I was maybe a Mixed type - definitely not a Protein. But, we have been adding meat back into our menus at...

"I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the...

31 days with gluten gone--a New Year's resolution which has led to a drop in weight, a deflated spare tire, and health benefits he won't even recognize for some time......

Gluten's gone

After several "experts" told her the answer could be found with a scalpel and exploratory surgery, this client decided she'd give up gluten and get her health back. 20+years of...

11 months gluten free (after being urged to give it up for over 2 years...) and 25lbs+ lost, several dress sizes down, medication minimized, and more.