Andrew’s Blog

"The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need...

Ironman Lake Placid 2007 Triathlon is a contact sport. That fact got punched or kicked or elbowed into my head 100m into the first lap of the Ironman swim. My...

2006 HAWAII IRONMAN RACE REPORT (This is going to be a long one, so I won’t be offended if you skim it) The earthquake is probably a good place to...

"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom" --Marcel Proust

A recent study published in the American Journal of Clinical Nutrition (http://www.ajcn.org/content/93/2/322.abstract) shows that exercise before consuming protein will actually help one's body's absorb it more efficiently and effectively, subsequently...

"Two weeks ago I would have said that I was maybe a Mixed type - definitely not a Protein. But, we have been adding meat back into our menus at...

"I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the...

31 days with gluten gone--a New Year's resolution which has led to a drop in weight, a deflated spare tire, and health benefits he won't even recognize for some time......