Andrew’s Blog

JHoward

Gluten's gone
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CCarlisi

After several "experts" told her the answer could be found with a scalpel and exploratory surgery, this client decided she'd give up gluten and get her health back. 20+years of...
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RWeller

11 months gluten free (after being urged to give it up for over 2 years...) and 25lbs+ lost, several dress sizes down, medication minimized, and more.
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Going Against the Grain

An appropriate title for a category of posts highlighting the achievements of my clientele who have given up gluten, don't you think? And I want these entries to outnumber the...
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365 Ways #365–Possible

#365--365 Days have passed. Twelve months. Four seasons. And as the year comes to a close, I ask you: what has opened for you? Your mind? Your heart? Are you...
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365 Ways #364–Compound Movements

#364--When exercising, concentrate on compound movements rather than isolated movements. Compound movements are ones which involve more than one joint complex. A squat versus a leg extension would be a...
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365 Ways #363–Farm to School

#363--Studies show that children who are involved in growing their own food have a greater appreciation and knowledge about what they eat. The Farm to School initiative supports this premise...
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365 Ways #362–Filling you in on Fish

#362--Many experts recommend against eating fish these days due to fears of mercury contamination. But this risk can be minimized if you eat lower down on the food chain. Bigger...
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