Andrew’s Blog

Going Against the Grain

An appropriate title for a category of posts highlighting the achievements of my clientele who have given up gluten, don't you think? And I want these entries to outnumber the...
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365 Ways #365–Possible

#365--365 Days have passed. Twelve months. Four seasons. And as the year comes to a close, I ask you: what has opened for you? Your mind? Your heart? Are you...
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365 Ways #364–Compound Movements

#364--When exercising, concentrate on compound movements rather than isolated movements. Compound movements are ones which involve more than one joint complex. A squat versus a leg extension would be a...
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365 Ways #363–Farm to School

#363--Studies show that children who are involved in growing their own food have a greater appreciation and knowledge about what they eat. The Farm to School initiative supports this premise...
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365 Ways #362–Filling you in on Fish

#362--Many experts recommend against eating fish these days due to fears of mercury contamination. But this risk can be minimized if you eat lower down on the food chain. Bigger...
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365 Ways #361–Sickly sweet

#361--Poisonous vegetation typically has a bitter taste. Yet, since humans are born with a taste for sweetness, the bitterness of plants not fit for consumption kept early man away from...
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365 Ways #360–Time will tell

#360--"Sometimes I wonder whether the world is being run by smart people who are putting us on, or by imbeciles who really mean it." — Mark Twain
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365 Ways #359–Frankenfish

#359--With 91% of Americans opposed to the introduction of Genetically Engineered (GE) seafood and meat into the U.S. food supply, you would think that our government would nip this potential...
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