Andrew’s Blog

#254--A proper warm up should raise the temperature of the body by one or two degrees Celsius (1.4° to 2.8° Fahrenheit). According to Stretching Scientifically: A Guide to Flexibility Training...

#253--Factors affecting Digestion (mechanical/chewing and chemical)--inadequate chewing, eating while stressed, too much liquid with food. Factors affecting Absorption--poor digestion, stress, lack of nutrients to act as co-factors, impacted material on...

#252--Overuse of antibiotics in humans for common maladies (i.e. ear infections, bronchitis, sore throat, etc–all of which are typically VIRAL and do not respond to antibiotics) fosters an overgrowth of...

#251--Put your hand palm down on a firm surface. Now grab a pinch of skin and hold it for five seconds. The release it and immediately begin to count. Stop...

#250--"Even when the evidence shows that a particular research idea is wrong, if you have thousands of scientists who have invested their careers in it, they’ll continue to publish papers...

#249--http://www.youtube.com/watch?v=v8WA5wcaHp4  

#248--Change is hard. In order to change a behavior, you must produce more energy than you used to maintain that behavior. It's analogous to running. Moving straight forward is easy...

#247--When was the last time you sang your song? When was the last time you danced your dance? When was the last time you told your story? It's time...