Andrew’s Blog

365 Ways #161–Going up or down?

#161--"There are three things which build and maintain civilization throughout time: pure air, pure water, and pure food. And as an eternal truth I say unto you, that there are...
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365 Ways #160–Caffeine and the "feel good" hormone Serotonin

#160--Your morning cup of joe (or your afternoon or evening cup for those a bit more addicted) may do more than wake you up. The caffeine in coffee (or in...
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365 Ways #159–Exercise and your thyroid

#159--Are you allergic to your thyroid medication? Synthroid contains MILK! Armour Thyroid contains CORN! And they all contain binders, colorings, and other additives. And whatever the medication, the truth is...
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365 Ways #158–FUDGING the numbers

#158–The total number of daily calories produced for each American is approximately 3900. Yet the average intake for each person is a REPORTED 2000 calories a day. Waste accounts for...
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365 Ways #157–Un abrazo para todos!

#157–In a study of premature infants in neonatology wards, children who were handled for 15mins three times a day grew 50% faster, showed better behavioral development, and were released from...
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365 Ways #156–Smarter people drink more water

#156--The human brain weighs about 1500 grams and "floats" on the cerebrospinal fluid inside the skull. This offers the brain some protection against sudden jolts or impacts. When dehydrated, there...
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365 Ways #155–WHO are you listening to?

#155–The maximum recommended level of sugar in the diet as proposed by the USDA is an enormous 25% of daily calories. In contrast, the World Health Organization (WHO), puts their...
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365 Ways #154–Put the fork down and come out with your hands up!

#154–When do you stop eating a meal? When you’re full or when the plate is empty? When you’re satisfied or when the show you’re watching is over? Listen to your...
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