Andrew’s Blog

365 Ways #177–Your best days are ahead of you

#177--After the age of 40, the average person loses 1lb of muscle mass each year. The abdominals and the glutes are the first to go, making us fat and slow....
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365 Ways #176–Chief Seattle

#176--The Earth does not belong to man. Man belongs to the Earth. –Chief Seattle
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365 Ways #175–Improvement and Effectiveness are inversely proportional

#175--if the goal of your workout is body transformation then it needs to be changed frequently. The body will adapt to any stimulus. And if that stimulus is cyclical in...
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365 Ways #174–Press Release from the Fluoride Action Network

#174--A new study confirms infants fed formula reconstituted with fluoridated water are at greater risk of developing discolored teeth (dental fluorosis). (1) The American Dental Association (ADA) warned dentists about...
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365 Ways #173–The endorphin “flush”

#173–Both the protein in cow’s milk (casein) and the protein found in the majority of grain products (gluten) stimulate the production of chemicals very similar to endorphins–this helps explain why...
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365 Ways #172–The importance of blood sugar post pregnancy/menopause

#172–Having trouble losing weight after a pregnancy or after menopause? Both of these problems could be related to your progesterone levels which tend to drop post pregnancy and post menopause....
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365 Ways #171–Are you cooking with the wrong fats/oils?

#171--If you want to be healthy, often all you have to do is look at what everyone around you is doing and do the opposite.... Polyunsaturated fats --vegetable oils (i.e....
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365 Ways #170–How do you like your veggie burgers–with or without neurotoxins?

#170–An EPA-registered pollutant, Hexane is a suspected neurotoxin which is commonly used to remove soybean oil from veggie burgers to keep them low in fat. Boca, Gardenburger, and Morningstar Farms...
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