Andrew’s Blog

365 Ways #153–The Cholesterol Curve

#153–A study in The Lancet: Total mortality curve by cholesterol percentiles reveals that the greatest risk occurs in the top 10-15% of cholesterol levels. Below the 85th percentile (253mg/dl) the...
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365 Ways #152–Lift heavy metal–don’t drink it!

#152–The July 2010 issue of Consumer Reports did an analysis of some popular protein drinks–the ones commonly sold at gyms and in supposed health food stores. ALL of them had...
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365 Ways #151–Which would you prefer?

#151–As a human being, pain is mandatory. Suffering is optional.
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365 Ways #150–Balancing carbs vs. protein

#150–If you haven’t been metabolically typed, it’s still easy to balance the ratio of carbohydrates to protein and fat in your diet. At every meal or snack, all of the...
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365 Ways #149–Chew on this

#149–Each tooth in your mouth is connected to a specific meridian. Pain or even something less obvious like two different kinds of metal in your mouth (which results in electrolysis)...
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365 Ways #148–Don’t have a potty mouth

#148–Keep the lid down when flushing the toilet. Fecal matter can travel as much as 20 feet in the form of an aerosol each time the toilet is flushed. How...
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365 Ways #147–Compost your Cardboard

#147–Did you know you can compost cardboard? You ARE composting, aren’t you? If not, start. It will save on the amount you’re putting in a landfill. And it actually gives...
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365 Ways #146–The REAL Master Cleanse

#146–The body can eliminate toxins directly via the skin (the biggest organ of detoxification), the lungs, the kidneys, and the colon; OR by converting these toxins into substances which can...
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