Andrew’s Blog

#145--Postural Correction Exercises should be included in an athlete’s program in the late competitive season. Executed properly, this training phase will prevent loss of performance secondary to altered structural alignment,...

#144--"Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and...

#143--use rubbing alcohol in a spray bottle instead of toxic products like Raid to kill roaches and other pests. The pests may not appreciate the change, but your health will....

#142–Did you know that soluble fiber in the diet is fermented by bacteria in the intestines and made into short chain fatty acids which have a healing effect on the...

#141–Women often exhibit forward head posture due to several factors: –a faulty motor engram of rounded shoulders often adopted during puberty to hide developing breasts. –women have less neck extensor...

#140–”Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you stop judging others too. And that makes you...

#139–The body always gravitates toward a position of strength. So if you fail to stretch short/tight muscles prior to exercise, all you are doing is strengthening yourself in a position...

#138–fat cells around the abdomen are different than other areas where fat collects on the body. They are more sensitive to glucocorticoids (stress hormones) which is why stress (from all...