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Andrew’s Blog
August 11, 2010
365 Ways #14–Are many of us overweight because we don’t eat enough?
#14–the World Health Organization defines starvation as beginning at less than 2100 calories/day. Half of US women eat fewer than 1500 calories a day. Maybe part of the reason 2/3...
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August 10, 2010
365 Ways #13–Take Back the Tap!
#13–Save some green by going green and Take Back the Tap! Buy a quality filter like the one from Aquasana on my website and vow not to drink bottled water...
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August 9, 2010
365 Ways #12
#12–The less awareness you have that the body is a temple, the more likely you are to burn the temple down.
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August 9, 2010
365 Ways #11–Breathing 201
#11–Speaking of respiration, we should also breathe primarily through our nose. The mouth cannot effectively clean and moisten the air as it is does not come equipped with turbinates like...
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August 9, 2010
365 Ways #10–Breathing 101
#10–Practice makes permanent. The avg person breathes 25,900 times/day and most of us have an inverted breathing pattern. We breathe by tightening our abs and lifting our chests. Chest breathing...
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August 7, 2010
365 Ways #9
#9–The Universe moves a goal towards you in direct relation to the extent you move towards it. Or, as the Quakers put it, pray and move your feet.
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August 6, 2010
365 Ways #8–Feces flavored soda
#8 might scare the crap out of you. But if you’re drinking sodas (or eating the "food") from fast food restaurants, you’ve got enough to spare. Check out http://www.huffingtonpost.com/2010/01/07/fecal-bacteria-found-in-n_n_413733.html
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August 5, 2010
365 Ways #7–What makes you happy?
#7–Where’s Loganville? If you don’t know where it is, you can’t get there. Now with that thought in mind, tell me this: what makes you happy? If you don’t know...
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