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Andrew’s Blog
August 16, 2010
365 Ways #30–Sugar and the immune system
#30–1 teaspoon of sugar can suppress the immune system for approximately 4-6hrs. The avg American consumes over 150lbs of sugar a year. It takes +/- 109 teaspoons to equal 1...
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August 16, 2010
365 Ways #29–How healthy is your doctor?
#29–the average life span of doctors is 10 years LESS than for the rest of us! Let me tell you a quick story about my former G.P. I went into...
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August 16, 2010
365 Ways #28–Drive your way to better posture
#28–It takes as little as one gram of pressure, applied consistently, to move a tooth. So think about this: your head weighs approximately 8% of your body weight. Thus a...
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August 16, 2010
365 Ways #27–Cosmetic Safety Database
#27–If it’s on your body, it’s in your body (and in our water supply sooner or later). Make sure you know what’s in your personal care products: http://www.cosmeticsdatabase.com/wordsearch.php?query=dr.%20bronner%27s You might...
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August 16, 2010
365 Ways #26–The “fat burning zone” fallacy
#26–Cardio manufacturers have popularized the idea that working out at a specific level will allow the body to burn more fat. And in our fat-phobic society, this belief has led...
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August 14, 2010
365 Ways #25–Recycling 911
#25–The average American produces 4.5lbs of trash EACH DAY! What’s worse is 75% of this trash is recyclable! Most people are aware that plastic can be recycled (but, sadly, the...
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August 14, 2010
365 Ways #24–Which nutrient actually helps you taste your food?
#24–Zinc is the 2nd most abundant trace element in the body. Found primarily in foods which aren’t politically correct (at least according to the Diet Dictocrats) like red meat and...
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August 14, 2010
365 Ways #23–PSA: Cows and Chickens plan to take over the world!
#23–there’s nothing in nature that is a macronutrient (carbohydrate, fat, protein) in isolation. All naturally occurring foods have a combination of the 3 macronutrients (and really 4 if you count...
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