Andrew’s Blog

365 Ways #25–Recycling 911

#25–The average American produces 4.5lbs of trash EACH DAY! What’s worse is 75% of this trash is recyclable! Most people are aware that plastic can be recycled (but, sadly, the...
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365 Ways #24–Which nutrient actually helps you taste your food?

#24–Zinc is the 2nd most abundant trace element in the body. Found primarily in foods which aren’t politically correct (at least according to the Diet Dictocrats) like red meat and...
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365 Ways #23–PSA: Cows and Chickens plan to take over the world!

#23–there’s nothing in nature that is a macronutrient (carbohydrate, fat, protein) in isolation. All naturally occurring foods have a combination of the 3 macronutrients (and really 4 if you count...
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365 Ways # 22

#22–Never fall in Love. Rise in Love. –Osho
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365 Ways #21–Are you too stressed to exercise?

#21–Intermittent glucocorticoid production (like exercising appropriately) is good for the immune system. 20mins of activity a day is a good goal for people to shoot for if appropriate for their...
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365 Ways #20

#20–In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you...
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365 Ways #19–There’s a fungus among us

#19–I was driving to work this a.m. when I heard an ad on the radio about nail fungus. The commercial was selling some concoction which would get rid of the...
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365 Ways #18–My typical shopping list for the week

#18–I was asked by one of my clients to post my shopping list. This is from last week, and I thought it might give people an idea of the variety...
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