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Andrew’s Blog
September 22, 2010
365 Ways #149–Chew on this
#149–Each tooth in your mouth is connected to a specific meridian. Pain or even something less obvious like two different kinds of metal in your mouth (which results in electrolysis)...
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September 18, 2010
365 Ways #137–Hydrate before you medicate
#137–Your brain is very sensitive to dehydration. Made up of 85% water, as little as 1% loss in hydration levels can cause signs of malfunctioning. Headaches, fatigue, mental fog, depression–any...
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September 14, 2010
365 Ways #121–My aching back!
#121–The multifidus, a key member of the Inner Unit which usually protects a spinal joint, doesn’t activate properly when injured and quickly atrophies—as much as 25% in 24 hours—with the...
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August 27, 2010
365 Ways #69–sidelined by poor nutrition
#69–The average injury takes 14 days to heal. With GOOD NUTRITION that time is shortened to 3 days.
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August 20, 2010
365 Ways #44–Balance
#44–Life is about balance. Unfortunately, most of us aren’t. As part of my initial 3-4 hour assessment, I use two scales to determine how a client loads one side over...
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August 13, 2010
365 Ways #21–Are you too stressed to exercise?
#21–Intermittent glucocorticoid production (like exercising appropriately) is good for the immune system. 20mins of activity a day is a good goal for people to shoot for if appropriate for their...
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January 29, 2009
The Six Foundational Factors of Health
There are six Foundational Factors which, if followed correctly, can give virtually everyone a life of health and happiness. BREATHING: it’s the first thing we do when we’re born,...
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