Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
November 15, 2010
365 Ways #274–Life’s in session
#274--Leukemia has been a good teacher. There was a time when I couldn't cross the finish line truly happy unless I came in first. But if you see pictures of...
Read more
November 9, 2010
365 Ways #261–It hurts when I do this
#261--Many exercises can be performed statically, if necessary, when pain precludes movement. The protocol here is to find a position that does not elicit any discomfort, and hold it for...
Read more
November 5, 2010
365 Ways #252–Take two days and call me in the morning
#252--Overuse of antibiotics in humans for common maladies (i.e. ear infections, bronchitis, sore throat, etc–all of which are typically VIRAL and do not respond to antibiotics) fosters an overgrowth of...
Read more
October 27, 2010
365 Ways #227–Karmic Consumption
#227--If one's eating life-sustaining food inclusive of all the enzymes and micro-nutrition essential for health, it's hard to eat too much. Slow down to become conscious and thankful for your...
Read more
October 20, 2010
365 Ways #205–PSYCHE! It’s not Sciatica
#205--Pain associated with a tight tensor fascia lata (TFL) or iliotibial band (ITB) is often mistakenly diagnosed as sciatica. These areas should definitely be suspect if pain is worse in...
Read more
October 19, 2010
365 Ways #203–Blame the bottle not the boob
#203--the thinnest bone in the body is in the temporomandibular joint (TMJ). Breast feeding exercises this joint in the infant and makes it stronger, more stable, and more durable. Bottle...
Read more
October 18, 2010
365 Ways #201–ACL injuries and the female athlete
#201--I recently had one of my blog readers ask me my thoughts on the increasing number of ACL injuries among female athletes. Her 16yr old niece is undergoing surgery next...
Read more
September 28, 2010
365 Ways #157–Un abrazo para todos!
#157–In a study of premature infants in neonatology wards, children who were handled for 15mins three times a day grew 50% faster, showed better behavioral development, and were released from...
Read more
Previous
1
…
4
5
6
7
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh