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Andrew’s Blog
November 28, 2010
365 Ways #303–Are you just a normal Joe?
#303--The Recommended Daily Allowance (RDA) for nutrients is based on an average person, and most nutritional experts would say these numbers are far too low. But even if the numbers...
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November 25, 2010
365 Ways #297–Mechanical vs. Systemic
#297--If you have pain which can be relieved by avoiding certain positions, it's likely a mechanical issue. But if you always have pain and changing positions doesn't afford you any...
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November 22, 2010
365 Ways #290–Carpal Tunnel is a pain in the neck
#290--It is common for specific regions of the arm to express injury in the cervical spine. For example, pain or tingling/numbness along the lateral forearm or thumb could be a...
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November 20, 2010
365 Ways #288–Meditation of Gratitude
#288--This is a good technique to use with physical or mental pain: Find a quiet place, sit comfortably, and begin by concentrating on your breathing. Focus on something for which...
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November 18, 2010
365 Ways #282–Water as a decongestant
#282--Did you know that any histamine related issue is likely a sign you're dehydrated? Most of the water loss one incurs during the day happens through breathing. Thus, if you're...
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November 16, 2010
365 Ways #278–Back in the saddle
#278--What happens when you eat one of the foods on your forbidden list? What about when you go out and drink too much or stop exercising for a couple of...
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November 16, 2010
365 Ways #277–If they were slow, they wouldn’t be called PROprioceptive
#277--Proprioceptive signals travel faster than pain signals and get to the dorsal horn of the spinal cord more quickly. That's why when a person sprains an ankle, walking it off...
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November 16, 2010
365 Ways #276–Pain and nutrition
#276--People in pain use more vitamins, minerals, etc than people without pain. For example, a person with a history of back pain may burn through twenty times the amount of...
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