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Andrew’s Blog
October 14, 2010
365 Ways #193–Why your lower abs are absent
#193--Unlike most muscles with two sources of innervation, the abdominals have NINE sources of innervation. The last two, from the umbilicus down, are the iliohypogastric nerve and the ilioinguinal nerve....
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October 11, 2010
365 Ways #184–”See” how vision affects posture
#184--In my assessment of a client, it’s common for me to find altered head carriage. Most of these cases have an etiology in ocular dysfunction. It’s an attempt to regain...
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October 9, 2010
365 Ways #180–Another reason to get off your A
#180--When shortened, the Quadratus Lumborum (QL) can overload the muscles of inspiration, leading to tension in the neck and head aches. A common reason the QL’s are often overworked is...
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September 20, 2010
365 Ways #145–Reverse performance training
#145--Postural Correction Exercises should be included in an athlete’s program in the late competitive season. Executed properly, this training phase will prevent loss of performance secondary to altered structural alignment,...
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September 19, 2010
365 Ways #141–Women and forward head posture
#141–Women often exhibit forward head posture due to several factors: –a faulty motor engram of rounded shoulders often adopted during puberty to hide developing breasts. –women have less neck extensor...
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September 19, 2010
365 Ways #139–Failing to stretch and financing your doc’s BMW
#139–The body always gravitates toward a position of strength. So if you fail to stretch short/tight muscles prior to exercise, all you are doing is strengthening yourself in a position...
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September 17, 2010
365 Ways #132–I’m picking on crunches, cuz I got your back!
#132–The human body can go weeks without food and days without water, but it can only survive for about three minutes without oxygen. The body will do anything it has...
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September 17, 2010
365 Ways #131–Crunches as a sedative
#131–whenever there occurs a contraction on one side of a joint, there must also occur a (relatively) equal and opposing contraction by the antagonist(s) or opposing muscle group(s) on the...
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