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Andrew’s Blog
December 9, 2010
365 Ways #326–Don’t throw a hissy fit
#326--Where do you hold your stress? If you're in tune with your body at all, most of you will probably say in your upper back or neck area. The reason...
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December 6, 2010
365 Ways #320–Sciatica is a pain in the neck
#320--The most common cause of back pain is an atlas subluxation. The atlas is the first cervical vertabrae and the most mobile segment of the spinal column. An unfortunate side...
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December 5, 2010
365 Ways #317–Proper hamstring stretching
#317--How do you stretch your hamstrings? By bending over and touching your toes, I bet. Well, if you sit for work, you may want to take a different approach to...
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November 9, 2010
365 Ways #262–The physiological resting position
#262--for the body, it may be in the bed. But for your tongue, it's on the roof of the mouth, right behind the front teeth. Swallowing (in the healthy mouth)...
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November 8, 2010
365 Ways #258–I’d also suggest getting your Atlas checked
#258--Most leg length discrepancies are FUNCTIONAL rather than MECHANICAL. That is, the leg appears different in length due to the effects of either weak muscles or strong muscles. For example,...
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October 24, 2010
365 Ways #216–How you DEPEND on your posture
#216--Pronation pulls the pelvis into anterior pelvic tilt. When the pelvis tilts forward, pressure is felt in the lower back (and it's 2-7x's body weight with EACH STEP when running)....
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October 20, 2010
365 Ways #205–PSYCHE! It’s not Sciatica
#205--Pain associated with a tight tensor fascia lata (TFL) or iliotibial band (ITB) is often mistakenly diagnosed as sciatica. These areas should definitely be suspect if pain is worse in...
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October 16, 2010
365 Ways #197–Pilates and the Oldest Profession
#197--I’m going to get some panties in a wad for this, but the truth is that Pilates is good for people who are stuck in infant development (0-3 months of...
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