Skip to content
Menu
About Andrew
About Andrew menu
Biography
Designations and Degrees
Athletic Experience
Living Is Winning
Services
Services menu
Corrective Exercise
Holistic Lifestyle
Triathlon and Cycling
Continued Training/Lifestyle Coaching
Email/Facetime/Skype Support
Testimonials
Blog
ELDOA
Studio
Search
Facebook
Twitter
Search again
View cart
Andrew’s Blog
September 14, 2010
365 Ways #122–Tight Hamstrings
#122–are your hamstrings tight? It could be because you have too much pelvic tilt which are lengthening your hamstrings and making them taught, not tight. Perhaps you need to stretch...
Read more
September 13, 2010
365 Ways #115–Abdominal Training
#115–The rectus abdominus (i.e. the much sought after six-pack) is predominately a fast twitch muscle. Thus it responds best to high intensity, low rep sets. So why are you doing...
Read more
August 27, 2010
365 Ways #68–Physio Balls
#68–Life is movement and balls move. Just sitting on a Physio Ball wakes up the many muscles which comprise your core. From the pelvic floor to the multifidi to the...
Read more
August 25, 2010
365 Ways #60–How to breathe when stretching
#60–Breathe tight muscles away. EMG studies demonstrate that tension in muscles is slightly elevated with every inhalation (not surprising since breathing in is correlated with axial extension) and decreases with...
Read more
August 24, 2010
365 Ways #55–stretching only works if
#55–You can stretch until the cows come home, but until the fascial system is released, your flexibility will be limited. Your fascial system is like an intricate webbing which encompasses...
Read more
August 20, 2010
365 Ways #44–Balance
#44–Life is about balance. Unfortunately, most of us aren’t. As part of my initial 3-4 hour assessment, I use two scales to determine how a client loads one side over...
Read more
August 16, 2010
365 Ways #28–Drive your way to better posture
#28–It takes as little as one gram of pressure, applied consistently, to move a tooth. So think about this: your head weighs approximately 8% of your body weight. Thus a...
Read more
August 11, 2010
365 Ways #15
#15–The physical body is the artwork of the mind and the soul.
Read more
Previous
1
…
4
5
6
7
Next
Close Cart
Shopping Cart
Your cart is currently empty.
Enable cookies to use the shopping cart
t: e
(-
)
Remove
Item Quantity
choosing a selection results in a full page refresh