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Andrew’s Blog
October 7, 2010
365 Ways #175–Improvement and Effectiveness are inversely proportional
#175--if the goal of your workout is body transformation then it needs to be changed frequently. The body will adapt to any stimulus. And if that stimulus is cyclical in...
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October 6, 2010
365 Ways #172–The importance of blood sugar post pregnancy/menopause
#172–Having trouble losing weight after a pregnancy or after menopause? Both of these problems could be related to your progesterone levels which tend to drop post pregnancy and post menopause....
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October 1, 2010
365 Ways #163–You’re no stranger to Xenoestrogens
#163--I was raised by my mom and my sister, so I have no problem admitting I'm in touch with my feminine side. However, we live in a world bombarded with...
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October 1, 2010
365 Ways #162–Investment advice: buy Weight Watcher’s stock
#162--Rats fed a typical American diet consisting of 35% fat--predominately fat from omega-6 fatty acids (alpha linoleic) with little omega-3 fatty acids (alpha linolenic)--expressed significant increases in body fat over...
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September 29, 2010
365 Ways #159–Exercise and your thyroid
#159--Are you allergic to your thyroid medication? Synthroid contains MILK! Armour Thyroid contains CORN! And they all contain binders, colorings, and other additives. And whatever the medication, the truth is...
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September 29, 2010
365 Ways #158–FUDGING the numbers
#158–The total number of daily calories produced for each American is approximately 3900. Yet the average intake for each person is a REPORTED 2000 calories a day. Waste accounts for...
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September 27, 2010
365 Ways #154–Put the fork down and come out with your hands up!
#154–When do you stop eating a meal? When you’re full or when the plate is empty? When you’re satisfied or when the show you’re watching is over? Listen to your...
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September 22, 2010
365 Ways #150–Balancing carbs vs. protein
#150–If you haven’t been metabolically typed, it’s still easy to balance the ratio of carbohydrates to protein and fat in your diet. At every meal or snack, all of the...
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