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Andrew’s Blog
October 29, 2010
365 Ways #233–Don’t use it so you can lose it
#233--I used to be an addict. Candace Pert, author of Molecules of Emotion classifies this substance as a class 1 narcotic and more addictive than heroin. Combine that with an...
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October 27, 2010
365 Ways #227–Karmic Consumption
#227--If one's eating life-sustaining food inclusive of all the enzymes and micro-nutrition essential for health, it's hard to eat too much. Slow down to become conscious and thankful for your...
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October 25, 2010
365 Ways #221–FDA: Fuzzy. Distorted. Arithmetic.
#221--You shouldn’t really be eating packaged foods that have labels. But if you are, you should know that the FDA allows for a 20 percent margin of error between the...
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October 22, 2010
365 Ways #210–A disconnect
#210--The average American spends more than 7hrs/day with computers/phones/t.v./etc. Seated and inside for so much of our waking hours is creating health havoc in the form of obesity related diseases....
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October 20, 2010
365 Ways #206–Sugar is sugar?
#206--All sugar is not created equal (and no sugar is created Equal). When you eat 120 calories of glucose, less than 1 calorie is stored as fat. When you eat...
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October 18, 2010
365 Ways #202–Feasting Fatigue
#202--getting tired after a meal is telling you something: –you had too much fat/protein in the meal for your metabolic type or –you’re eating dead/processed food that is void of...
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October 18, 2010
365 Ways #198–A true Mind Bender
#198--When measured at the level of the umbilicus, a man's waist should be no bigger than his hips. The same measurement on a woman should find her waist no bigger...
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October 12, 2010
365 Ways #188–The bottom line(s)
#188--The practice of monocropping is destroying our top soil, making land unsuitable for future growth. Additionally, healthy top soil holds on to water rather than letting it run off which...
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