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Andrew’s Blog
December 15, 2010
365 Ways #339–Of mice and men
#339–Scientists at the University of Pennsylvania have found that mice put on diets are more susceptible to stress. Blood cortisol levels in the weight watching rodents were higher than a...
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December 14, 2010
365 Ways #336–Score one for the teetotalers
#336--My grandfather used to say that if you drink alcohol before you're forty, you're crazy. And he also said that if you don't drink any alcohol after you're forty, you're...
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December 12, 2010
365 Ways #330–Estrogen, side corner pocket
#330--There's a large number of negative health effects possible when taking oral contraceptives--from depression to weight gain to blood clots. And that should really come as no surprise. Any time...
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November 26, 2010
365 Ways #298–a Scrabble word for dentists
#298--A substance in berries called Xylitol is widely being used as a sweetener in a variety of different products as a healthy alternative to aspartame or sucralose. Containing 40% fewer...
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November 23, 2010
365 Ways #293–Something in the water
#293--Splenda doesn't break down in the body. And according to an article in Scientific American, it isn't broken down by modern water treatments either. That means, all those folks who've...
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November 17, 2010
365 Ways #281–Cheat days
#281–When I’m analyzing a client’s diet/sleep/exercise diary, I will often see a day that the client will tell me later is a “cheat day”. Characterized by alcohol and junk food...
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November 2, 2010
365 Ways #243–Odoriferous Excuse
#243--One of the most common excuses I get from people who say they cannot eat as healthy as they should is lack of time. Let’s see…the average amount of time...
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October 29, 2010
365 Ways #234–Intestinal Math
#234--Fractal Geometry (or a fractal) is a complex shape which, when examined more closely, reveals a self repeating pattern. Examples in nature include clouds, coastlines, mountains, snowflakes, and human intestines....
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