Andrew’s Blog

I recently returned from California where I was studying Pumping of the Trunk and Pelvis. I thought I had skills after 18yrs with my wife--but she's the one who said...

Original article can be found here: http://articles.mercola.com/sites/articles/archive/2014/01/21/nutrition-dietetics-monopoly.aspx When it comes to nutrition, it is very important that you have the right to freedom of choice and information. Unfortunately, organizations such...

http://www.jci.org/articles/view/112134 Aging decreases the capacity of human skin to produce vitamin D3. J MacLaughlin and M F Holick Published October 1985 An evaluation of surgically obtained skin (age range, 8-92...

Thanks for writing. Constipation can have several etiologies, but here's what I'd consider the most helpful in restoring your health in full: 1) Thyroid function.  Thyroid health has an impact...

Usually coupled with other movements, twisting is an integral part of most sports, and triathlon is no exception. In fact, rotation is the core of all movement. Swimming is predicated...

http://www.ncbi.nlm.nih.gov/pubmed/8897320 J Sports Sci. 1995 Summer;13 Spec No:S49-53.Central and peripheral factors in fatigue.Davis JM.The causes of fatigue during muscular exercise include factors that reside in the brain (central mechanisms) as...

One of the most important of the primal patterns, this movement is one we perform multiple times a day without much thought. It’s probably not on our mind when we’re...