Andrew’s Blog

http://www.jci.org/articles/view/112134 Aging decreases the capacity of human skin to produce vitamin D3. J MacLaughlin and M F Holick Published October 1985 An evaluation of surgically obtained skin (age range, 8-92...

Thanks for writing. Constipation can have several etiologies, but here's what I'd consider the most helpful in restoring your health in full: 1) Thyroid function.  Thyroid health has an impact...

Usually coupled with other movements, twisting is an integral part of most sports, and triathlon is no exception. In fact, rotation is the core of all movement. Swimming is predicated...

http://www.ncbi.nlm.nih.gov/pubmed/8897320 J Sports Sci. 1995 Summer;13 Spec No:S49-53.Central and peripheral factors in fatigue.Davis JM.The causes of fatigue during muscular exercise include factors that reside in the brain (central mechanisms) as...

One of the most important of the primal patterns, this movement is one we perform multiple times a day without much thought. It’s probably not on our mind when we’re...

85% of gait takes place on one leg. Whether you’re pedaling perfect circles or in squares like most novices, you’re deriving most of your power from alternating legs while on...

Don’t Give More Patients Statins By JOHN D. ABRAMSON and RITA F. REDBERGON Tuesday, the American Heart Association and the American College of Cardiology issued new cholesterol guidelines that essentially...