Andrew’s Blog

Am J Cardiovasc Drugs. 2008;8(6):373-418. doi: 10.2165/0129784-200808060-00004.Statin adverse effects : a review of the literature and evidence for a mitochondrial mechanism.Golomb BA, Evans MA.SourceDepartment of Medicine, University of California, San...

In reality, muscles do not push. Movements, even pushing ones, occur because a muscle (or muscles) contracts or shortens and pulls the origin and insertion closer together. Even during a...

Eur J Clin Invest. 2013 May;43(5):469-75. doi: 10.1111/eci.12074. Epub 2013 Mar 25. Undue industry influences that distort healthcare research, strategy, expenditure and practice: a review. Stamatakis E, Weiler R, Ioannidis...

Another one of the seven primal patterns, pulling movements are often neglected or underdeveloped compared to their sister pattern, pushing movements. This is often because people don’t have vision for...

Vaccine. 2001 Oct 15;20 Suppl 1:S38-41. What are the limits of adjuvanticity? Del Giudice G, Podda A, Rappuoli R. Source IRIS Research Center, Chiron SpA, Via Fiorentina 1, 53100, Siena,...

EXAMPLE EXERCISES                             Four-Point TVA Stance and Progressions Get on hands and knees with the hands directly beneath the shoulders and the knees directly beneath the hips.      ...

SQUAT   You don’t know squat. But you should. One of the seven primal patterns, squatting was essential for survival when we were cavemen and -women. And while evolution has...

The more stable a joint is (from proper stabilizer/neutralizer development), the more force a prime mover working on that joint can produce. Asleep on machines, the nervous system is awakened...