Andrew’s Blog

Vit A --liver --egg yolks --milk/cheese   Vit B ***B3 as supplement to lower PUFA’s --liver --milk --eggs   Vit C --Orange Juice --fruit --milk --meat   Vit D --sun...

Abstract Objective To investigate if running distance to first running-related injury varies between foot postures in novice runners wearing neutral shoes. Design A 1-year epidemiological observational prospective cohort study. Setting...

“A recent study looking specifically at contestants on The Biggest Loser found that they experienced a significant drop in resting metabolic rate, burning 504 fewer calories on average, thanks to...

Squat Dead Lift Lunge Step Up Clean Snatch Turkish Get Up Shoulder Press Push Up Pull Up Row Abdominal Hollowing Lower Abdominal #1-#4 Plank Side Bridge Upper/Lower Body Russian Twist...

Clin Sci (Lond). 2000 Jan;98(1):47-55. Relationship between gastro-intestinal complaints and endotoxaemia, cytokine release and the acute-phase reaction during and after a long-distance triathlon in highly trained men. Jeukendrup AE, Vet-Joop...

1.  Am I to try and avoid all PUFA's?  (Looks like you had avocados on one of your recipe) 2.  Can you give me examples of good protein/carbo/fat snacks?  You...

Lipids. 1997 Dec;32(12):1265-70. Dietary fatty acid profile affects endurance in rats. Ayre KJ, Hulbert AJ. Typically athletes are advised to increase their consumption of carbohydrates for energy and, along with...