Andrew’s Blog

EXAMPLE EXERCISES                             Four-Point TVA Stance and Progressions Get on hands and knees with the hands directly beneath the shoulders and the knees directly beneath the hips.      ...

SQUAT   You don’t know squat. But you should. One of the seven primal patterns, squatting was essential for survival when we were cavemen and -women. And while evolution has...

The more stable a joint is (from proper stabilizer/neutralizer development), the more force a prime mover working on that joint can produce. Asleep on machines, the nervous system is awakened...

Vit A --liver --egg yolks --milk/cheese   Vit B ***B3 as supplement to lower PUFA’s --liver --milk --eggs   Vit C --Orange Juice --fruit --milk --meat   Vit D --sun...

Abstract Objective To investigate if running distance to first running-related injury varies between foot postures in novice runners wearing neutral shoes. Design A 1-year epidemiological observational prospective cohort study. Setting...

“A recent study looking specifically at contestants on The Biggest Loser found that they experienced a significant drop in resting metabolic rate, burning 504 fewer calories on average, thanks to...

Squat Dead Lift Lunge Step Up Clean Snatch Turkish Get Up Shoulder Press Push Up Pull Up Row Abdominal Hollowing Lower Abdominal #1-#4 Plank Side Bridge Upper/Lower Body Russian Twist...