Andrew’s Blog

Clin Sci (Lond). 2000 Jan;98(1):47-55. Relationship between gastro-intestinal complaints and endotoxaemia, cytokine release and the acute-phase reaction during and after a long-distance triathlon in highly trained men. Jeukendrup AE, Vet-Joop...

1.  Am I to try and avoid all PUFA's?  (Looks like you had avocados on one of your recipe) 2.  Can you give me examples of good protein/carbo/fat snacks?  You...

Lipids. 1997 Dec;32(12):1265-70. Dietary fatty acid profile affects endurance in rats. Ayre KJ, Hulbert AJ. Typically athletes are advised to increase their consumption of carbohydrates for energy and, along with...

My husband and I have signed up to run a 1/2 marathon and have started training, & my husband has started playing tennis again.  Our bodies are not responding as...

I seem to always get injured once I reach a certain level of running miles per week.  Are there exercises I’m missing in my training routine which would make me...

"When I was young, I could eat whatever I wanted." "I never stretched as a kid." "Gluten never bothered me until a few years ago."   Most people use age...

Andrew, I just had to write to you and tell you how great I am feeling.  I am trying to not be dramatic when I say that going GF is...