Andrew’s Blog

Question about Aches/Pain and an Answer which can apply to Anybody

My husband and I have signed up to run a 1/2 marathon and have started training, & my husband has started playing tennis again.  Our bodies are not responding as...
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Question from Runner Trying to Increase Training Volume and Avoid Injury

I seem to always get injured once I reach a certain level of running miles per week.  Are there exercises I’m missing in my training routine which would make me...
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Be the Reason and not the Excuse

"When I was young, I could eat whatever I wanted." "I never stretched as a kid." "Gluten never bothered me until a few years ago."   Most people use age...
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Diana Nyad: It's Not About the Swim

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Feedback from a Client who is Free at Last

Andrew, I just had to write to you and tell you how great I am feeling.  I am trying to not be dramatic when I say that going GF is...
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A Tool to Convert Strength to Power

  Plyometrics are movements that teach the body to recruit the maximal amount of force in the shortest amount of time.  Sounds like the definition of power, right?  Used appropriately,...
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Only Joy is Real

I recognize and release the joy within myself.  Love-energy expresses through me to all people and all things.  Any obstacles to my joy are dissolved.  I experience joy by being...
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M.D. Anderson Update

Hope is a healing agent, and I am happy to deliver it.  There was nothing definitive to report.  But with 41 years of care invested in me, my mom had...
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